Silvana Nurcylia

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

785
Place
Total Time
1:52:29
Performance
82.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.3% slower than expected
  • • Specific weakness: Sled Pull - 14.1% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+12.1%
vs expected
running
-6.7%
vs expected