Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Silvana Nurcylia
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +24.8%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:22 | -6.7% | 64th | 4:48 |
| Run 2 | 7:20 | 7:27 | -1.7% | 79th | 6:37 |
| Run 3 | 7:35 | 7:45 | -2.2% | 78th | 6:53 |
| Run 4 | 7:26 | 8:04 | -7.9% | 67th | 7:04 |
| Run 5 | 7:36 | 8:20 | -9.0% | 66th | 7:15 |
| Run 6 | 7:25 | 8:23 | -11.7% | 60th | 7:16 |
| Run 7 | 8:00 | 8:23 | -4.7% | 75th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:23 | -0.5% | 81th | 5:03 |
| Sled Push | strength | 2:39 | 2:25 | +9.0% | 93th | 2:08 |
| Sled Pull | strength | 7:26 | 6:30 | +14.1% | 96th | 5:34 |
| Burpee Broad Jump | aerobic | 5:38 | 5:34 | +1.0% | 83th | 4:33 |
| Row | aerobic | 6:01 | 6:05 | -1.2% | 78th | 5:40 |
| Farmers Carry | strength | 2:33 | 2:18 | +10.4% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:51 | +2.9% | 86th | 4:07 |
| Wall Balls | strength | 7:14 | 5:49 | +24.3% | 96th | 4:53 |
| Total Running | running | 50:23 | 54:01 | -6.7% | 68th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength