Esther Wai
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
786
Place
Training Recommendations
- • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Category Performance
aerobic
+13.5%
vs expected
strength
-10.1%
vs expected
running
+1.0%
vs expected