Angelica Lai

25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

791
Place
Total Time
1:52:49
Performance
82.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.7% slower than expected
  • • Specific weakness: Sled Push - 17.6% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+12.2%
vs expected
running
-1.8%
vs expected