Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +36.3%
Race avg drop: +28.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.5% | 82th | 4:48 |
| Run 2 | 7:16 | 7:28 | -2.8% | 77th | 6:37 |
| Run 3 | 7:28 | 7:46 | -4.0% | 74th | 6:53 |
| Run 4 | 7:47 | 8:05 | -3.9% | 76th | 7:04 |
| Run 5 | 8:08 | 8:22 | -2.9% | 79th | 7:15 |
| Run 6 | 8:32 | 8:25 | +1.3% | 85th | 7:16 |
| Run 7 | 8:41 | 8:25 | +3.1% | 87th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:24 | -8.4% | 40th | 5:03 |
| Sled Push | strength | 2:52 | 2:26 | +17.6% | 99th | 2:08 |
| Sled Pull | strength | 5:42 | 6:32 | -12.8% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 6:23 | 5:36 | +13.9% | 93th | 4:33 |
| Row | aerobic | 5:30 | 6:06 | -9.9% | 37th | 5:40 |
| Farmers Carry | strength | 2:39 | 2:19 | +14.4% | 98th | 2:03 |
| Sandbag Lunges | strength | 6:08 | 4:52 | +25.7% | 99th | 4:07 |
| Wall Balls | strength | 6:47 | 5:50 | +16.1% | 93th | 4:53 |
| Total Running | running | 53:14 | 54:10 | -1.8% | 79th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength