Stella Lai

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

793
Place
Total Time
1:53:08
Performance
83.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 45.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 76.0% slower than expected

Category Performance

aerobic
+8.1%
vs expected
strength
+45.5%
vs expected
running
-19.7%
vs expected