Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.8%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:24 | -19.8% | 23th | 4:48 |
| Run 2 | 5:53 | 7:29 | -21.5% | 23th | 6:37 |
| Run 3 | 6:26 | 7:47 | -17.5% | 34th | 6:53 |
| Run 4 | 7:05 | 8:07 | -12.8% | 55th | 7:04 |
| Run 5 | 6:14 | 8:24 | -25.8% | 20th | 7:15 |
| Run 6 | 6:51 | 8:27 | -18.9% | 41th | 7:16 |
| Run 7 | 6:49 | 8:26 | -19.3% | 39th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 45.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 76.0% slower than expected
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:24 | +14.6% | 100th | 5:03 |
| Sled Push | strength | 3:25 | 2:26 | +39.7% | 100th | 2:08 |
| Sled Pull | strength | 11:33 | 6:33 | +76.0% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 6:07 | 5:37 | +8.6% | 89th | 4:33 |
| Row | aerobic | 6:11 | 6:06 | +1.1% | 87th | 5:40 |
| Farmers Carry | strength | 2:32 | 2:19 | +9.1% | 96th | 2:03 |
| Sandbag Lunges | strength | 6:24 | 4:53 | +30.7% | 100th | 4:07 |
| Wall Balls | strength | 10:05 | 5:51 | +71.9% | 100th | 4:53 |
| Total Running | running | 43:38 | 54:20 | -19.7% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength