Elizabeth Poh

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

91
Place
Total Time
1:21:15
Performance
9.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 24.2% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+8.0%
vs expected
running
+4.7%
vs expected