Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:00 | +12.5% | 34th | 4:48 |
| Run 2 | 5:41 | 5:26 | +4.4% | 14th | 6:37 |
| Run 3 | 6:00 | 5:41 | +5.5% | 16th | 6:53 |
| Run 4 | 5:57 | 5:40 | +4.9% | 15th | 7:04 |
| Run 5 | 6:00 | 5:43 | +4.7% | 14th | 7:15 |
| Run 6 | 5:59 | 5:42 | +4.8% | 13th | 7:16 |
| Run 7 | 6:08 | 5:46 | +6.2% | 16th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.8% | 23th | 5:03 |
| Sled Push | strength | 1:43 | 1:43 | -0.9% | 8th | 2:08 |
| Sled Pull | strength | 4:18 | 4:15 | +1.1% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 3:16 | 3:08 | +3.8% | 10th | 4:33 |
| Row | aerobic | 5:07 | 5:06 | +0.2% | 10th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.4% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:50 | 3:05 | +24.2% | 39th | 4:07 |
| Wall Balls | strength | 3:59 | 3:34 | +11.2% | 18th | 4:53 |
| Total Running | running | 40:16 | 38:26 | +4.7% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength