Ong Lyn
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
926
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.4% slower than expected
- • Specific weakness: Sandbag Lunges - 10.3% slower than expected
Category Performance
aerobic
-6.2%
vs expected
strength
+3.3%
vs expected
running
-2.4%
vs expected