Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:03 | +10.4% | 100th | 4:48 |
| Run 2 | 8:04 | 8:27 | -4.6% | 94th | 6:37 |
| Run 3 | 8:22 | 8:47 | -4.7% | 93th | 6:53 |
| Run 4 | 8:48 | 9:15 | -5.0% | 93th | 7:04 |
| Run 5 | 9:20 | 9:38 | -3.3% | 94th | 7:15 |
| Run 6 | 9:00 | 9:43 | -7.5% | 90th | 7:16 |
| Run 7 | 10:02 | 9:41 | +3.5% | 97th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:47 | -4.4% | 90th | 5:03 |
| Sled Push | strength | 2:39 | 2:46 | -4.6% | 93th | 2:08 |
| Sled Pull | strength | 7:06 | 7:38 | -7.0% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 6:24 | 6:47 | -5.7% | 93th | 4:33 |
| Row | aerobic | 6:01 | 6:35 | -8.6% | 78th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:37 | -17.8% | 65th | 2:03 |
| Sandbag Lunges | strength | 6:20 | 5:44 | +10.3% | 100th | 4:07 |
| Wall Balls | strength | 9:23 | 6:55 | +35.4% | 100th | 4:53 |
| Total Running | running | 60:17 | 61:45 | -2.4% | 94th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength