Rachel Kana

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

573
Place
Total Time
1:32:57
Performance
45.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.8% slower than expected
  • • Specific weakness: Sled Push - 14.9% slower than expected

Category Performance

aerobic
-5.9%
vs expected
strength
+9.7%
vs expected
running
-2.7%
vs expected