Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
573
Total Time
1:32:57
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -3.1%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:22 | +11.3% | 69th | 6:38 |
| Run 2 | 5:01 | 5:15 | -4.5% | 32th | 5:28 |
| Run 3 | 5:45 | 5:31 | +4.2% | 54th | 5:45 |
| Run 4 | 5:13 | 5:33 | -6.1% | 28th | 5:48 |
| Run 5 | 5:18 | 5:43 | -7.4% | 27th | 5:59 |
| Run 6 | 5:13 | 5:35 | -6.6% | 29th | 5:50 |
| Run 7 | 5:11 | 5:33 | -6.6% | 29th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:11 | +4.4% | 65th | 5:17 |
| Sled Push | strength | 2:49 | 2:27 | +14.9% | 71th | 2:35 |
| Sled Pull | strength | 6:12 | 5:53 | +5.2% | 53th | 6:16 |
| Burpee Broad Jump | aerobic | 4:31 | 6:17 | -28.3% | 8th | 6:48 |
| Row | aerobic | 5:41 | 5:21 | +6.0% | 71th | 5:28 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.8% | 33th | 2:10 |
| Sandbag Lunges | strength | 5:17 | 4:50 | +9.2% | 59th | 5:11 |
| Wall Balls | strength | 8:24 | 6:50 | +22.8% | 72th | 7:25 |
| Total Running | running | 38:47 | 39:52 | -2.7% | 37th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength