Verlene Ku
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
939
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 40.8% slower than expected
- • Specific weakness: Sled Pull - 16.3% slower than expected
Category Performance
aerobic
-16.7%
vs expected
strength
+9.3%
vs expected
running
+0.6%
vs expected