Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 73.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +101.8%
Race avg drop: +28.8%
Trend per run: +16.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 6:15 | -22.6% | 53th | 4:48 |
| Run 2 | 7:02 | 8:45 | -19.7% | 69th | 6:37 |
| Run 3 | 7:24 | 9:05 | -18.7% | 71th | 6:53 |
| Run 4 | 7:32 | 9:37 | -21.8% | 71th | 7:04 |
| Run 5 | 13:44 | 10:02 | +36.7% | 100th | 7:15 |
| Run 6 | 8:07 | 10:08 | -20.0% | 78th | 7:16 |
| Run 7 | 15:52 | 10:05 | +57.3% | 100th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:54 | -8.0% | 85th | 5:03 |
| Sled Push | strength | 2:20 | 2:53 | -19.1% | 76th | 2:08 |
| Sled Pull | strength | 9:17 | 7:58 | +16.3% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 4:30 | 7:09 | -37.1% | 54th | 4:33 |
| Row | aerobic | 6:24 | 6:44 | -5.0% | 93th | 5:40 |
| Farmers Carry | strength | 2:31 | 2:42 | -7.2% | 95th | 2:03 |
| Sandbag Lunges | strength | 8:28 | 6:00 | +40.8% | 100th | 4:07 |
| Wall Balls | strength | 8:25 | 7:16 | +15.8% | 100th | 4:53 |
| Total Running | running | 64:32 | 64:07 | +0.6% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength