Kristina Williams

United States 45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

578
Place
Total Time
1:33:02
Performance
46.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 39.6% slower than expected
  • • Specific weakness: Farmers Carry - 29.7% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+19.5%
vs expected
running
-7.7%
vs expected