Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
578
Total Time
1:33:02
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:23 | -4.4% | 32th | 6:38 |
| Run 2 | 4:52 | 5:15 | -7.4% | 26th | 5:28 |
| Run 3 | 5:18 | 5:31 | -4.1% | 33th | 5:45 |
| Run 4 | 5:16 | 5:33 | -5.3% | 31th | 5:48 |
| Run 5 | 5:16 | 5:43 | -8.0% | 26th | 5:59 |
| Run 6 | 5:04 | 5:35 | -9.3% | 22th | 5:50 |
| Run 7 | 4:59 | 5:33 | -10.3% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.4% | 37th | 5:17 |
| Sled Push | strength | 2:34 | 2:27 | +4.6% | 54th | 2:35 |
| Sled Pull | strength | 8:14 | 5:53 | +39.6% | 89th | 6:16 |
| Burpee Broad Jump | aerobic | 6:59 | 6:18 | +10.7% | 61th | 6:48 |
| Row | aerobic | 5:19 | 5:21 | -0.8% | 40th | 5:28 |
| Farmers Carry | strength | 2:42 | 2:04 | +29.7% | 91th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 4:50 | +2.9% | 51th | 5:11 |
| Wall Balls | strength | 8:17 | 6:51 | +20.9% | 71th | 7:25 |
| Total Running | running | 36:51 | 39:54 | -7.7% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength