Paul Quek

Singapore 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1006
Place
Total Time
1:46:51
Performance
53.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.1% below expected on total running time
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 33.7% slower than expected

Category Performance

aerobic
-7.8%
vs expected
strength
+3.1%
vs expected
running
+8.1%
vs expected