Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +37.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:55 | +7.9% | 70th | 3:56 |
| Run 2 | 8:37 | 5:36 | +53.8% | 100th | 5:38 |
| Run 3 | 6:00 | 6:08 | -2.2% | 51th | 6:10 |
| Run 4 | 6:01 | 6:14 | -3.7% | 47th | 6:17 |
| Run 5 | 6:22 | 6:38 | -4.2% | 49th | 6:41 |
| Run 6 | 6:43 | 6:26 | +4.2% | 63th | 6:29 |
| Run 7 | 6:56 | 6:34 | +5.6% | 64th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.1% | 52th | 4:50 |
| Sled Push | strength | 3:45 | 3:47 | -1.0% | 53th | 3:48 |
| Sled Pull | strength | 7:43 | 7:11 | +7.3% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 5:35 | 6:48 | -18.0% | 29th | 6:52 |
| Row | aerobic | 5:04 | 5:21 | -5.4% | 29th | 5:22 |
| Farmers Carry | strength | 3:40 | 2:44 | +33.7% | 88th | 2:45 |
| Sandbag Lunges | strength | 5:57 | 6:12 | -4.0% | 49th | 6:15 |
| Wall Balls | strength | 6:40 | 8:22 | -20.3% | 29th | 8:27 |
| Total Running | running | 44:53 | 41:31 | +8.1% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength