Michael Pozdenkov

Czech Republic 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

100
Place
Total Time
1:14:31
Performance
5.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 44.9% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
+22.8%
vs expected
running
-1.7%
vs expected