Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
100
Total Time
1:14:31
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:00 | -7.9% | 3th | 3:56 |
| Run 2 | 3:47 | 4:09 | -9.0% | 1th | 5:38 |
| Run 3 | 4:08 | 4:21 | -5.2% | 2th | 6:10 |
| Run 4 | 4:13 | 4:23 | -4.0% | 3th | 6:17 |
| Run 5 | 4:31 | 4:27 | +1.5% | 4th | 6:41 |
| Run 6 | 4:22 | 4:27 | -2.1% | 3th | 6:29 |
| Run 7 | 4:17 | 4:29 | -4.8% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -6.0% | 0th | 4:50 |
| Sled Push | strength | 2:52 | 2:31 | +13.5% | 13th | 3:48 |
| Sled Pull | strength | 5:41 | 4:19 | +31.2% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 5:34 | 3:50 | +44.9% | 29th | 6:52 |
| Row | aerobic | 4:39 | 4:38 | +0.1% | 6th | 5:22 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.0% | 6th | 2:45 |
| Sandbag Lunges | strength | 5:07 | 3:47 | +34.9% | 27th | 6:15 |
| Wall Balls | strength | 5:53 | 4:32 | +29.4% | 15th | 8:27 |
| Total Running | running | 28:04 | 28:33 | -1.7% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength