Matthew Slater
United Kingdom
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
101
Place
Training Recommendations
- • Focus on running endurance - 11.1% below expected on total running time
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.9%
vs expected
strength
+10.6%
vs expected
running
+11.1%
vs expected