Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
101
Total Time
1:14:33
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:00 | +8.2% | 14th | 3:56 |
| Run 2 | 4:29 | 4:09 | +7.8% | 11th | 5:38 |
| Run 3 | 4:39 | 4:21 | +6.6% | 9th | 6:10 |
| Run 4 | 4:45 | 4:23 | +8.1% | 10th | 6:17 |
| Run 5 | 5:01 | 4:27 | +12.7% | 11th | 6:41 |
| Run 6 | 4:47 | 4:27 | +7.2% | 9th | 6:29 |
| Run 7 | 4:48 | 4:30 | +6.6% | 8th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.9% | 19th | 4:50 |
| Sled Push | strength | 2:46 | 2:31 | +9.5% | 10th | 3:48 |
| Sled Pull | strength | 5:29 | 4:20 | +26.5% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 4:15 | 3:50 | +10.5% | 9th | 6:52 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 6th | 5:22 |
| Farmers Carry | strength | 1:51 | 1:42 | +7.8% | 8th | 2:45 |
| Sandbag Lunges | strength | 4:19 | 3:47 | +13.7% | 10th | 6:15 |
| Wall Balls | strength | 4:21 | 4:33 | -4.4% | 2th | 8:27 |
| Total Running | running | 31:44 | 28:34 | +11.1% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength