Ali Majal
Singapore
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1021
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 19.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+1.7%
vs expected
running
-0.5%
vs expected