Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +34.9%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:56 | +5.0% | 64th | 3:56 |
| Run 2 | 5:36 | 5:37 | -0.4% | 54th | 5:38 |
| Run 3 | 5:55 | 6:09 | -4.0% | 48th | 6:10 |
| Run 4 | 6:10 | 6:16 | -1.7% | 52th | 6:17 |
| Run 5 | 6:33 | 6:40 | -1.9% | 54th | 6:41 |
| Run 6 | 6:44 | 6:28 | +4.0% | 63th | 6:29 |
| Run 7 | 6:24 | 6:35 | -3.0% | 51th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.5% | 40th | 4:50 |
| Sled Push | strength | 4:11 | 3:48 | +9.9% | 70th | 3:48 |
| Sled Pull | strength | 6:34 | 7:13 | -9.2% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 7:59 | 6:50 | +16.6% | 73th | 6:52 |
| Row | aerobic | 5:20 | 5:21 | -0.6% | 52th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:45 | -20.2% | 23th | 2:45 |
| Sandbag Lunges | strength | 7:28 | 6:14 | +19.8% | 77th | 6:15 |
| Wall Balls | strength | 9:08 | 8:25 | +8.4% | 65th | 8:27 |
| Total Running | running | 41:30 | 41:42 | -0.5% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength