Richard Jones
Australia
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1028
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- • Specific weakness: Sled Pull - 13.6% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
-6.3%
vs expected
running
+0.6%
vs expected