Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1028
Total Time
1:47:37
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:56 | -2.4% | 47th | 3:56 |
| Run 2 | 5:38 | 5:38 | -0.1% | 55th | 5:38 |
| Run 3 | 6:01 | 6:10 | -2.6% | 52th | 6:10 |
| Run 4 | 6:13 | 6:17 | -1.2% | 54th | 6:17 |
| Run 5 | 6:37 | 6:41 | -1.2% | 55th | 6:41 |
| Run 6 | 6:32 | 6:29 | +0.6% | 57th | 6:29 |
| Run 7 | 7:12 | 6:37 | +8.8% | 69th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:50 | -6.8% | 22th | 4:50 |
| Sled Push | strength | 3:14 | 3:49 | -15.3% | 27th | 3:48 |
| Sled Pull | strength | 8:15 | 7:15 | +13.6% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 8:35 | 6:52 | +24.8% | 80th | 6:52 |
| Row | aerobic | 5:57 | 5:22 | +10.8% | 87th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:45 | -5.4% | 47th | 2:45 |
| Sandbag Lunges | strength | 5:17 | 6:15 | -15.6% | 31th | 6:15 |
| Wall Balls | strength | 7:42 | 8:27 | -9.0% | 45th | 8:27 |
| Total Running | running | 42:04 | 41:49 | +0.6% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength