Widiarto Widiarto
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1041
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 8.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+1.2%
vs expected
running
+2.7%
vs expected