Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:57 | +0.7% | 55th | 3:56 |
| Run 2 | 6:17 | 5:39 | +11.1% | 76th | 5:38 |
| Run 3 | 6:26 | 6:11 | +3.8% | 64th | 6:10 |
| Run 4 | 6:31 | 6:18 | +3.2% | 62th | 6:17 |
| Run 5 | 6:35 | 6:43 | -2.0% | 54th | 6:41 |
| Run 6 | 6:33 | 6:30 | +0.5% | 58th | 6:29 |
| Run 7 | 6:46 | 6:38 | +1.9% | 60th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.2% | 76th | 4:50 |
| Sled Push | strength | 3:54 | 3:49 | +1.8% | 60th | 3:48 |
| Sled Pull | strength | 6:55 | 7:17 | -5.1% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 7:24 | 6:54 | +7.1% | 65th | 6:52 |
| Row | aerobic | 5:36 | 5:22 | +4.1% | 70th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:46 | -2.8% | 52th | 2:45 |
| Sandbag Lunges | strength | 6:30 | 6:16 | +3.5% | 62th | 6:15 |
| Wall Balls | strength | 9:15 | 8:29 | +8.8% | 67th | 8:27 |
| Total Running | running | 43:07 | 41:57 | +2.7% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength