Zheng Wong
Singapore
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1042
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.6% slower than expected
- • Specific weakness: Sled Pull - 22.3% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+9.8%
vs expected
running
-2.9%
vs expected