Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:57 | -0.6% | 53th | 3:56 |
| Run 2 | 5:41 | 5:39 | +0.5% | 57th | 5:38 |
| Run 3 | 5:57 | 6:11 | -4.0% | 49th | 6:10 |
| Run 4 | 6:09 | 6:18 | -2.6% | 51th | 6:17 |
| Run 5 | 6:28 | 6:43 | -3.8% | 52th | 6:41 |
| Run 6 | 5:58 | 6:31 | -8.4% | 40th | 6:29 |
| Run 7 | 6:37 | 6:38 | -0.4% | 57th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:51 | +4.8% | 74th | 4:50 |
| Sled Push | strength | 4:40 | 3:50 | +21.7% | 83th | 3:48 |
| Sled Pull | strength | 8:55 | 7:17 | +22.3% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 5:30 | 6:54 | -20.4% | 27th | 6:52 |
| Row | aerobic | 6:27 | 5:22 | +19.9% | 98th | 5:22 |
| Farmers Carry | strength | 3:41 | 2:46 | +32.6% | 89th | 2:45 |
| Sandbag Lunges | strength | 4:54 | 6:17 | -22.0% | 22th | 6:15 |
| Wall Balls | strength | 8:02 | 8:30 | -5.5% | 50th | 8:27 |
| Total Running | running | 40:46 | 41:58 | -2.9% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength