Ronaldo Hutauruk
25-29
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Farmers Carry - 35.6% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+17.1%
vs expected
running
+3.0%
vs expected
Singapore 2025 - S8
hyrox_men
107
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.3% below expected on total running time
- • Specific weakness: Farmers Carry - 22.9% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+16.5%
vs expected
running
+7.3%
vs expected