Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:00 | +6.6% | 12th | 5:14 |
| Run 2 | 4:19 | 4:07 | +4.7% | 8th | 5:34 |
| Run 3 | 4:35 | 4:18 | +6.6% | 8th | 6:02 |
| Run 4 | 4:17 | 4:19 | -0.8% | 3th | 6:02 |
| Run 5 | 4:26 | 4:18 | +2.9% | 3th | 6:18 |
| Run 6 | 4:46 | 4:19 | +10.2% | 12th | 6:08 |
| Run 7 | 4:37 | 4:16 | +7.9% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.0% | 16th | 4:46 |
| Sled Push | strength | 2:53 | 2:11 | +31.2% | 32th | 3:21 |
| Sled Pull | strength | 4:09 | 3:49 | +8.6% | 8th | 6:09 |
| Burpee Broad Jump | aerobic | 2:57 | 3:32 | -16.7% | 1th | 5:46 |
| Row | aerobic | 4:41 | 4:28 | +4.7% | 16th | 5:09 |
| Farmers Carry | strength | 2:13 | 1:38 | +35.6% | 40th | 2:27 |
| Sandbag Lunges | strength | 4:15 | 3:56 | +7.8% | 8th | 6:08 |
| Wall Balls | strength | 4:27 | 4:21 | +2.3% | 4th | 7:28 |
| Total Running | running | 31:16 | 30:20 | +3.0% | 6th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength