Malcolm Tan
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1083
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 34.9% slower than expected
- • Specific weakness: Sled Pull - 28.2% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+15.5%
vs expected
running
-4.7%
vs expected