Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +37.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 4:00 | +57.0% | 100th | 3:56 |
| Run 2 | 5:20 | 5:43 | -6.9% | 42th | 5:38 |
| Run 3 | 5:32 | 6:17 | -12.0% | 34th | 6:10 |
| Run 4 | 5:40 | 6:24 | -11.5% | 35th | 6:17 |
| Run 5 | 5:51 | 6:49 | -14.4% | 33th | 6:41 |
| Run 6 | 5:59 | 6:36 | -9.5% | 40th | 6:29 |
| Run 7 | 5:57 | 6:44 | -11.7% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:52 | +8.7% | 87th | 4:50 |
| Sled Push | strength | 3:59 | 3:53 | +2.3% | 63th | 3:48 |
| Sled Pull | strength | 9:32 | 7:26 | +28.2% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 7:03 | -7.4% | 48th | 6:52 |
| Row | aerobic | 5:20 | 5:24 | -1.5% | 52th | 5:22 |
| Farmers Carry | strength | 3:49 | 2:49 | +34.9% | 91th | 2:45 |
| Sandbag Lunges | strength | 6:35 | 6:24 | +2.8% | 64th | 6:15 |
| Wall Balls | strength | 9:30 | 8:41 | +9.3% | 70th | 8:27 |
| Total Running | running | 40:36 | 42:36 | -4.7% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength