Patrick Royal

Australia 16-24

1

Total Races

Race History

Singapore 2025 - S8

hyrox_men

1102

Place

Total Time

1:50:20

Performance

58.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 90.6% slower than expected
• Specific weakness: Sled Pull - 16.6% slower than expected

Category Performance

aerobic

-7.9%

vs expected

strength

+22.8%

vs expected

running

-6.3%

vs expected