Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1102
Total Time
1:50:20
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:01 | +1.9% | 62th | 3:56 |
| Run 2 | 5:36 | 5:45 | -2.8% | 54th | 5:38 |
| Run 3 | 6:37 | 6:19 | +4.6% | 68th | 6:10 |
| Run 4 | 6:13 | 6:26 | -3.6% | 54th | 6:17 |
| Run 5 | 5:59 | 6:52 | -13.1% | 37th | 6:41 |
| Run 6 | 5:50 | 6:39 | -12.4% | 36th | 6:29 |
| Run 7 | 5:53 | 6:47 | -13.4% | 34th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 90.6% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -4.9% | 34th | 4:50 |
| Sled Push | strength | 3:42 | 3:55 | -5.7% | 51th | 3:48 |
| Sled Pull | strength | 8:45 | 7:30 | +16.6% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 5:46 | 7:07 | -19.1% | 33th | 6:52 |
| Row | aerobic | 5:27 | 5:25 | +0.4% | 61th | 5:22 |
| Farmers Carry | strength | 2:51 | 2:51 | -0.1% | 60th | 2:45 |
| Sandbag Lunges | strength | 7:16 | 6:27 | +12.5% | 75th | 6:15 |
| Wall Balls | strength | 16:44 | 8:46 | +90.6% | 100th | 8:27 |
| Total Running | running | 40:14 | 42:55 | -6.3% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength