Nicholas Lau
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1106
Place
Training Recommendations
- • Focus on running endurance - 9.5% below expected on total running time
- • Specific weakness: SkiErg - 15.8% slower than expected
- • Specific weakness: Total Running - 9.5% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
-6.1%
vs expected
running
+9.5%
vs expected