Ameer Jamaludin

Malaysia 30-34
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

192
Place
Total Time
2:04:18
Performance
88.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 50.7% slower than expected
  • • Specific weakness: Wall Balls - 26.9% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+10.2%
vs expected
running
-4.4%
vs expected

Singapore 2025 - S8

hyrox_men

1119
Place
Total Time
1:50:53
Performance
59.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 18.2% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+1.6%
vs expected
running
+2.6%
vs expected