Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
192
Total Time
2:04:18
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +18.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:40 | -1.2% | 86th | 4:43 |
| Run 2 | 6:16 | 5:58 | +4.8% | 93th | 4:57 |
| Run 3 | 6:51 | 6:53 | -0.7% | 89th | 5:28 |
| Run 4 | 7:06 | 6:57 | +1.9% | 89th | 5:32 |
| Run 5 | 6:45 | 7:13 | -6.6% | 81th | 5:41 |
| Run 6 | 6:44 | 7:03 | -4.7% | 83th | 5:35 |
| Run 7 | 6:53 | 7:30 | -8.4% | 79th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.7% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 86th | 4:28 |
| Sled Push | strength | 4:31 | 5:15 | -14.1% | 74th | 4:01 |
| Sled Pull | strength | 8:28 | 10:46 | -21.4% | 70th | 7:37 |
| Burpee Broad Jump | aerobic | 6:24 | 6:35 | -3.0% | 87th | 5:01 |
| Row | aerobic | 5:01 | 5:18 | -5.6% | 71th | 4:50 |
| Farmers Carry | strength | 3:53 | 3:33 | +9.0% | 93th | 2:39 |
| Sandbag Lunges | strength | 12:41 | 8:24 | +50.7% | 100th | 6:19 |
| Wall Balls | strength | 13:38 | 10:44 | +26.9% | 98th | 7:39 |
| Total Running | running | 46:11 | 48:19 | -4.4% | 82th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength