Jerome Nay
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1130
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- • Specific weakness: Sled Pull - 11.1% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+2.6%
vs expected
running
-1.3%
vs expected