Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.4%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:02 | -5.2% | 47th | 3:56 |
| Run 2 | 5:44 | 5:47 | -1.0% | 59th | 5:38 |
| Run 3 | 6:17 | 6:21 | -1.3% | 60th | 6:10 |
| Run 4 | 6:29 | 6:29 | -0.1% | 61th | 6:17 |
| Run 5 | 6:52 | 6:55 | -0.9% | 62th | 6:41 |
| Run 6 | 6:45 | 6:42 | +0.7% | 63th | 6:29 |
| Run 7 | 6:41 | 6:50 | -2.2% | 58th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:54 | +5.0% | 80th | 4:50 |
| Sled Push | strength | 3:55 | 3:57 | -0.9% | 60th | 3:48 |
| Sled Pull | strength | 8:24 | 7:33 | +11.1% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 9:02 | 7:11 | +25.7% | 84th | 6:52 |
| Row | aerobic | 5:09 | 5:26 | -5.4% | 36th | 5:22 |
| Farmers Carry | strength | 2:45 | 2:52 | -4.3% | 55th | 2:45 |
| Sandbag Lunges | strength | 6:16 | 6:30 | -3.8% | 57th | 6:15 |
| Wall Balls | strength | 9:50 | 8:51 | +11.0% | 73th | 8:27 |
| Total Running | running | 42:38 | 43:11 | -1.3% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength