Ronald Deng
Singapore
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1139
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 52.2% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+12.6%
vs expected
running
-0.5%
vs expected