Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:03 | +4.5% | 70th | 3:56 |
| Run 2 | 6:02 | 5:48 | +3.9% | 69th | 5:38 |
| Run 3 | 6:32 | 6:22 | +2.4% | 66th | 6:10 |
| Run 4 | 6:32 | 6:30 | +0.4% | 63th | 6:17 |
| Run 5 | 6:54 | 6:56 | -0.7% | 62th | 6:41 |
| Run 6 | 6:27 | 6:43 | -4.0% | 55th | 6:29 |
| Run 7 | 6:26 | 6:51 | -6.1% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.2% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:54 | +0.9% | 63th | 4:50 |
| Sled Push | strength | 6:02 | 3:57 | +52.2% | 99th | 3:48 |
| Sled Pull | strength | 8:02 | 7:35 | +5.9% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 7:46 | 7:12 | +7.6% | 70th | 6:52 |
| Row | aerobic | 5:29 | 5:27 | +0.6% | 63th | 5:22 |
| Farmers Carry | strength | 3:10 | 2:53 | +9.8% | 73th | 2:45 |
| Sandbag Lunges | strength | 6:24 | 6:32 | -2.0% | 60th | 6:15 |
| Wall Balls | strength | 8:38 | 8:53 | -3.0% | 59th | 8:27 |
| Total Running | running | 43:07 | 43:18 | -0.5% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength