Hong Toh
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1147
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 99.5% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+28.5%
vs expected
running
-30.0%
vs expected