Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hong Toh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 4:03 | -23.6% | 9th | 3:56 |
| Run 2 | 4:26 | 5:48 | -23.7% | 10th | 5:38 |
| Run 3 | 4:35 | 6:23 | -28.2% | 8th | 6:10 |
| Run 4 | 4:29 | 6:30 | -31.2% | 6th | 6:17 |
| Run 5 | 4:49 | 6:57 | -30.8% | 8th | 6:41 |
| Run 6 | 4:35 | 6:43 | -31.9% | 6th | 6:29 |
| Run 7 | 4:22 | 6:51 | -36.4% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 99.5% slower than expected
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.5% | 66th | 4:50 |
| Sled Push | strength | 4:07 | 3:58 | +3.7% | 68th | 3:48 |
| Sled Pull | strength | 11:01 | 7:36 | +45.0% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 8:58 | 7:13 | +24.1% | 84th | 6:52 |
| Row | aerobic | 5:14 | 5:27 | -4.1% | 43th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:53 | -9.4% | 47th | 2:45 |
| Sandbag Lunges | strength | 6:47 | 6:32 | +3.7% | 67th | 6:15 |
| Wall Balls | strength | 17:47 | 8:54 | +99.5% | 100th | 8:27 |
| Total Running | running | 30:22 | 43:22 | -30.0% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength