Daryl Ong
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1165
Place
Training Recommendations
- • Focus on running endurance - 6.2% below expected on total running time
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 42.0% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-0.4%
vs expected
running
+6.2%
vs expected