Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +45.1%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:03 | +0.8% | 62th | 3:56 |
| Run 2 | 6:01 | 5:49 | +3.3% | 68th | 5:38 |
| Run 3 | 6:31 | 6:24 | +1.7% | 66th | 6:10 |
| Run 4 | 7:19 | 6:31 | +12.0% | 80th | 6:17 |
| Run 5 | 7:34 | 6:58 | +8.4% | 75th | 6:41 |
| Run 6 | 7:14 | 6:45 | +7.1% | 74th | 6:29 |
| Run 7 | 7:27 | 6:53 | +8.2% | 74th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.7% | 36th | 4:50 |
| Sled Push | strength | 3:47 | 3:58 | -5.0% | 55th | 3:48 |
| Sled Pull | strength | 7:00 | 7:37 | -8.3% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 8:59 | 7:15 | +23.7% | 84th | 6:52 |
| Row | aerobic | 5:16 | 5:27 | -3.6% | 46th | 5:22 |
| Farmers Carry | strength | 4:07 | 2:53 | +42.0% | 95th | 2:45 |
| Sandbag Lunges | strength | 6:11 | 6:34 | -5.9% | 54th | 6:15 |
| Wall Balls | strength | 6:45 | 8:57 | -24.6% | 29th | 8:27 |
| Total Running | running | 46:12 | 43:30 | +6.2% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength