Gordon Chen
New Zealand
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1174
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.4% slower than expected
- • Specific weakness: Wall Balls - 19.0% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+12.5%
vs expected
running
-10.0%
vs expected