Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1174
Total Time
1:52:00
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +37.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:04 | -14.9% | 23th | 3:56 |
| Run 2 | 4:48 | 5:50 | -17.7% | 21th | 5:38 |
| Run 3 | 5:26 | 6:25 | -15.3% | 30th | 6:10 |
| Run 4 | 5:44 | 6:32 | -12.4% | 37th | 6:17 |
| Run 5 | 6:45 | 6:59 | -3.5% | 59th | 6:41 |
| Run 6 | 6:12 | 6:45 | -8.3% | 48th | 6:29 |
| Run 7 | 6:52 | 6:53 | -0.5% | 63th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.4% | 54th | 4:50 |
| Sled Push | strength | 4:42 | 3:59 | +17.8% | 84th | 3:48 |
| Sled Pull | strength | 7:56 | 7:38 | +3.7% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 7:16 | -10.2% | 48th | 6:52 |
| Row | aerobic | 5:07 | 5:28 | -6.4% | 33th | 5:22 |
| Farmers Carry | strength | 2:33 | 2:54 | -12.2% | 44th | 2:45 |
| Sandbag Lunges | strength | 8:51 | 6:35 | +34.4% | 92th | 6:15 |
| Wall Balls | strength | 10:41 | 8:58 | +19.0% | 80th | 8:27 |
| Total Running | running | 39:15 | 43:35 | -10.0% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength